I ran into this question on the Adobe forums. I've answered it about 6 times recently so here's how to backup your data sources, mappings and other settings in ColdFusion Administrator.
A reader of my OOCF Primer asks: "Instead of having multiple cfc's can one have just 1 cfc?" The answer is: it depends.
Since 1976, I've been haunted by this phrase. I can't go anywhere new without someone imitating Stallone as soon as they learn my name. Since I needed a Contact page anyway, I figured I'd put it to good use.
Feel free to send me questions if you're stuck on something. Some answers may end up posted on my site.
I may not always have an answer, but hopefully I can point you to someone who does.